Some of us are morning people. We generally wake up easily in the morning, often with plenty of energy. But staying up late at night is hard for us. Some of us are night people. We like staying up late and generally have plenty of energy at night. But for those of us who are night people mornings are hard.
9 Things You Need To Know Before Dating A Night Owl
You struggle into work in the dark hours before 10 a. So you push play, trade a bit of sleep for more Netflix time and continue the cycle that keeps you tired all the time. The trouble with being a night owl is that your sleep gets clipped in the morning hours, where most of the precious REM or dream sleep occurs. Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.
If you have the freedom to wake up when you like, then things are different, but if that extra Netflix episode is forcing you to cut your sleep short, then you should try to do something about it.
What to do if you’re a morning person and your partner is a night owl? What can you do to avoid conflict if your sleep patterns do not align?
Opposing body clocks can wreak havoc on a relationship if you don’t take the time to understand why one of you just can’t bounce out of bed in the morning, and the other effortless rises before the sun. Sleep researchers are becoming increasingly interested in chronotypes — that is, the body’s natural body clock — and the way they influence everything in our lives from our work performance to our relationship satisfaction. Being romantically involved with someone whose body clock doesn’t sync with yours can come with obvious challenges — one of you might love the idea of a smashed avo breakfast date, while the other is planning a late-night movie session.
But by learning more about body clocks and understanding the legitimate biological differences that exist between morning and night-inclined people, sleep researcher Dr Elise Facer-Childs tells Coach our relationships could really benefit. Unfortunately, society tends to have a bias against night owls, labelling them lazy for having a sleep-in — even if they achieve the same amount in the day, just at a later hour.
So if you’re smashing your to-do list before your bed buddy rolls from bed, that doesn’t necessarily make you a more productive partner. But if you understand that, maybe you can be more sympathetic. So if they don’t greet your surprise breakfast in bed with the appropriate level of enthusiasm, maybe re-think when the best time to dote on them might have been. Why are you acting like this? Facer-Childs says a lot of attention is given to the downsides of out-of-sync circadian rhythms in relationships — however it can be re-framed as a positive way of allowing each of you to keep your independence.
Similarly, if kids come along, you could schedule yourselves to do the caring when you’re each at your optimum, so the lark gets up for the early shift while the owl does a late night feed. In fact, Facer-Childs says sleep habits should really be discussed when you first start dating. What are your hobbies?
A Morning Hater’s Guide to Crushing Early Starts
We should be used to the amount of time in a day by now, but there seriously never seems to be enough. Most of us try to use our free time to enjoy our passions and hobbies, as well as to relax and be with loved ones. Should be easy enough, right? Luckily, there are ways to make life easier and happier for you and your love. Aside from time at the office or school, chances are both you and your partner have a lot of responsibilities that take time.
Answer is the morning person who likes to joke around the night owl, for all of the worm, e! Differences between will tell you going to learn that you’re an early.
They will be incredibly productive after you fall asleep. Most likely, regardless of their night owl tendencies, they have to be up early during the weekdays like all other adults. They just need some time to wake up and remember this fact. Sometimes they might like to go out and have a good time just like any other person, but a lot of the times, being a night owl just means they feel most energetic and most excited to do stuff when everyone else is ready for bed — even if it just means reading or getting a paper done or going through their email.
Vacations will involve a lot of compromise. You might want them to watch the sunrise with you and go on a walk on the beach and have a delicious breakfast by the pool and maybe go on a hike — all before 9 in the morning. Although your different body clocks can add some complications to your relationship, it can also add some really nice balance, too. This is just a truth of the early bird—night owl relationship.
How to Date a Night Owl
When an owl is in a relationship with a lark, not everything is easy. For a long time I thought I was an unmitigated night person, pure and true. Still, I admit to enjoying a midnight lights-out time on the reg, and in wilder moments, not sleeping until 2 or 3 or 5 a.
Here are five struggles every morning person/night owl knows when their partner has a completely different bed time. Forget about having.
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After chatting online for almost two weeks we finally met in person and hit it off. One thing that has become crystal clear is that I am definitely a morning person and he is an absolute night owl. We both made concerted efforts to go out in spite of our normal scheduling tendencies.
One in five of us are night owls, staying up late for good reason. If anything, it feels like my morning coffee fully, finally, kicked in. The words, “person, woman, man, camera, TV,” have haunted Americans for a week, and now, thanks to a man named Jason Kravits, they ‘Dating Naked’ Was Canceled.
Being a night owl is pretty tough. We receive unfair criticism and have to deal with the unrelenting praise society gives to the early risers. Now, with that being said, we can wake up at a certain time if need be — but there better be a good reason as to why. So, keep this in mind when you think about waking us up to accompany you on a nice morning run. But, physiologically we peak in performance during the night hours. Take that however you like. We could basically write half a novel in one session if you let us.
If we could write a novel in two days, just think of the other stuff we could do in an evening. Plus, if we finish our work early enough we may make something cute for you to wake up to, like, a homemade cake or muffins! It may be five in the morning, and the sun may be coming up, but we do sleep.
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Take time out to enjoy a special coffee in your special seat in your special cafe. I very nearly didn’t get out of bed this morning. Rise and shine! Or maybe just try to rise. Including a timed coffee machine that can prepare it for you while you’re in bed. It’s all in the title.
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Learn more. I can just do me. Upstairs, my husband of 35 years has been asleep for hours. Doug is viewed by society at large as a rock, a pillar, a stand-up guy with clean morals and a superb work ethic. Actually, I should start with whatever dude wrote the Book of Proverbs. Listen, I raised two kids, so I know all about early rising. But those kids are now having kids of their own. There was a time in human history when my night-owl tendencies were welcomed by the tribe; somebody had to take the late shift looking out for saber-toothed tigers.
Different clock strokes for different folks. But now, that whole early-to-rise spiel is just left over from when humans turned to agriculture and had to work hour days to eke a living from the land.